.-As told me one of the best Pro Bodybuilders
I don’t believe in orals in the offseason.
1. They are bad for the liver.
2. They KILL my appetite.
For me, if I’m trying to grow but cannot eat, there is no point. I know some guys say that orals don’t interfere with their appetite. If that’s the case then I think 50g of anadrol or dianabol a day for 8 weeks in the offseason is okay. For me, I’d rather save the orals for pre-contest when I won’t mind a decrease in appetite.
But to me, I think a good dose of test (1000-1500), some Deca (600mg) and possibly some tren (75 mg EOD) along with 6IU GH is PLENTY of gear for the offseason
PCT Check up a very complete previous post about
Train 5 Days per week;
Chest & Abs
Arms and Shoulders
Hams and Calves
Make sure you are doing all the basic movements:
Barbell Bench, Deadlift, Barbell Squat, Barbell Row, Overhead Press, Barbell Curl, Skull Crushers.
This is VERY IMPORTANT to do these movements. Always train as heavy as possible on these movements. Giant sets are good but do them after going heavy on these movements. Do 30 min of low intensity cardio (just walking on the treadmill) before Meal 1 on Chest day and on your rest days.
As for secrets, the only secrets are hard work, good food, good drugs, rest, no stress and FOCUS! Any time you have any questions let me know.
Source: One of the BEST IFBB Pro (by REASONS of ethics I can not reveal his name)
|Week||Sustanon 250||Deca Durabolin
|Proviron tabs||Genotropin||Boldenone||HUMULIN R by
|1||1000mgs/EW||600mgs/EW||2/ED||6 IU’s /EoD|
|2||1000mgs/EW||600mgs/EW||2/ED||6 IU’s /EoD|
|3||1000mgs/EW||800mgs/EW||2/ED||6 IU’s /EoD|
|4||1000mgs/EW||800mgs/EW||2/ED||6 IU’s /EoD||6 IU’s /postwork|
|5||1000mgs/EW||2/ED||6 IU’s /EoD||800mgs/EW||6 IU’s /postwork|
|6||1000mgs/EW||2/ED||6 IU’s /EoD||800mgs/EW||8 IU’s /postwork|
|7||1000mgs/EW||2/ED||6 IU’s /EoD||600mgs/EW||8 IU’s /postwork|
|8||1000mgs/EW||2/ED||6 IU’s /EoD||600mgs/EW||8 IU’s /postwork|
|9||500mgs/EW||2/ED||6 IU’s /EoD||600mgs/EW||8 IU’s /postwork|
|10||500mgs/EW||2/ED||6 IU’s /EoD||600mgs/EW||6 IU’s/postwork|
|*ED = per day*EW = per week*EoD = every other day.
8 IUs Humulin-R,
What do you need for this cycle:
36 amps or ml Sustanon 250mg/ml
14 amps or ml Deca
7 cartridges (252 iu’s) Genotropin 36 iu’s